As part of Swami Vivekananda 150 Jayanti celebrations, suryanamaskars are being organised across the country in all High Schools on Feb 18th.
The video below explains in Telugu how to do suryanamaskars. The benefits as told by luminaries like Sri Kapil Dev, Sri Chetan Chauhan, Dr.Vijay Bhatkar, Sri Pullela Gopichand, Sri Bhanu Sachdeva are in their respective languages.
very nice & inspiring specially after hearing from great sportstars & param computers’ architect. Brain & brawn is what Suryanamaskar makes a man.